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Slow Flaky Salmon with Herbs Recipe


300 grams salmon steak (with skin) (L. salt, S. umami, S. fat)

Salt and pepper to taste (XL. salt, M. sharp)

2 tablespoons olive oil (XL. fat)

Fresh parsley and rosemary sprigs for the bed (M. sour, M. bitter)

2 tbsp Herb Butter: Find our recipe here (Mixed all tastes, mainly sharp, fat)


  1. Preheat the oven: Preheat your oven to 110°C (230°F).

  2. Prepare the salmon: Pat the salmon steak dry with paper towels. Cover both sides of the salmon steaks evenly with salt and pepper.

  3. Prepare the bed of herbs: Lay a bed of fresh parsley and rosemary sprigs on a baking dish or tray.

  4. Roast the salmon: Place the seasoned salmon steak on top of the bed of herbs, skin side down. Drizzle olive oil over the salmon. Roast in the preheated oven for 25-30 minutes or until the salmon is just set and tender (a nice soft pastel pink).

  5. Add the herb butter: In the last 5 minutes of roasting, spoon the herb butter over the salmon steak, allowing it to melt and coat the fish.

  6. Serve: Carefully cut and transfer the salmon steaks to serving plates. Spoon any remaining herb butter from the baking dish over the salmon.

  7. Don’t forget to share and enjoy.

salmon steak on herbs

salmon steak in oven with herb butter


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