Go Nuts

June 4, 2017

 

During an intensive training your muscles burn a lot of energy. For the Primal Being in all of us this triggers the wish for new energy to store, because you might run out. This of course had its value during surviving evolution but nowadays we know that there is enough energy/food available if we want to. This usually creates the after training dip or craving. The taste of energy and minerals (sweet and salty) in nuts and fruits help your Primal Being to calm down and trust in the fact that there is enough energy available.

 

 

For twelve balls:

2 tsp. Stem-Ginger
50 gr Raisins
15 gr Hazelnuts
15 gr Almonds
20 gr Walnuts
200 gr Dates
2 tbsp. Coconut Oil
50 gr Pistachios

 

 

 

     

     

    1. Melt the Coconut Oil on low heat.

    2. Add all the ingredients (except the Pistachios) in a kitchen device and grind it to a thick paste.

    3. Chop the Pistachios into small chunks. Use a grinder or blender if you want to but make sure there is still some crunch left, not just powder.

    4. Wet your hand slightly and roll the ground mix into small balls.

    5. Coat the balls with the Pistachios,

    6. Cool in the fridge for at least 15 minutes and enjoy. You can keep them in the fridge for up to 3 days.

       

       

       

       

       

       

       

       

       

     

     

     

     

     

     

     

     

     

     

     

     

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